Episodes
Monday Feb 19, 2018
The Benefits of Hot Yoga - Interview With Yoga Teacher, Lara Alexiou
Monday Feb 19, 2018
Monday Feb 19, 2018
In this episode, Julia talks with her amazing yoga instructor, Lara Alexiou, about the benefits of hot yoga. Julia recalls her battle with Lyme Disease and how adopting a hot yoga practice helped her heal her body, mind, and spirit. Julia continues to practice hot yoga on a regular basis and encourages others to try it as well. Take a listen and learn the healing benefits of hot yoga.
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Version: 20240320
Comments (1)
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Julia is amazing and I canβt say enough about her amazing pods and spiritual guidance. πππ
Monday Feb 19, 2018
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